Hear me on the Justa Runners Podcast

by Bryan Green June 25, 2021

"Start as small as you need to in order to be consistent. And then build on it when you’re ready to build on it."

Bruce McIntosh invited me to join him on Youngstown, Ohio's first running-related podcast, Justa Runners Podcast. We had a fun, chill conversation about pizza, Japan and of course, Make the Leap. Some of what we covered:

My favorite pizza
The running culture of Japan
How we got started in running
Our experiences in marathon running
Feedback loops
Lifestyle choices and the power of small habits
Running with Meb and training in college
The Discipline Illusion and why we get fooled by it
The Just One Challenge and boosting small habits
The 1% per day mindset
Improving nutrition via systems
Advice for trying to make big changes
Going to the Olympics in Japan