Jon and I were guests on Carrie Tollefson's C Tolle Run podcast. She invited us on to discuss our journey from college teammates to business partners and podcast hosts.
Foot Locker (now East Bay) can solidify its position as "the" individual national championship by turning the team championships into qualifiers for its meet. I explain how. (Originally published at Runner's Tribe on Dec 13, 2009)
In my latest article at PodiumRunner--inspired by my conversation with Olympian Carrie Tollefson--I break down what word cues are, the two types you should consider using, and how they fill a hole in most of our race preparations.
My latest article at PodiumRunner--inspired by my conversation with Tokyo Olympics double medalist Katie Zaferes--compares an Execution Mindset with an Explorative Mindset, and offers some reasons for why the Explorative Mindset is better for racing.
We often assume the greatest today is the greatest of all time, because of what I call the Bias of Now. But a better way to think of the greatest of all time is whether or not you can have an "era" of distance running named after you.
My family was able to join about 3,000 other spectators for the first night of women's soccer matches at Miyagi Stadium in northern Japan. It was a rare opportunity to be an Olympic spectator that few will have. Here are a few thoughts and highlights.
On our latest episode of Fueling the Pursuit, Sanya Richards-Ross explains Clyde Hart's "Four P's of 400 Meter Racing," including her additional "Fifth P." She also outlines why the approach she took to racing is equally applicable to all areas of life.
