Make the Leap Blog

Passion and motivation play a critical role in any athlete making a leap. They do this because they help us sustain our effort precisely when the rewards from training are least visible.

Jon and Bryan dive deep into goal-setting, specifically the many benefits of setting internally focused self-referenced goals based on context and the quality of your execution.

I'm happy to announce that Make the Leap is now available via my good friends at Runner's Tribe!

My first monthly progress report: I break down my sales, marketing initiatives, goals achieved, and overall feeling about the previous month. If you've ever been curious about self-publishing a book, join me on the journey!

I had the great pleasure to join Jason Fitzgerald as a guest on his Strength Running Podcast (Episode 177) to discuss Make the Leap.

Bryan and Jon dedicated episode #74 of the Go Be More Podcast to Make the Leap. They covered everything from why he wrote it, what's in it, and his goals for the book now that it's published.

Join the Journey is my new series of articles giving a behind-the-scenes look at self-publishing my book Make the Leap: Think Better, Train Better, Run Faster. In this article, I kick off the series by explaining how I think about goals and listing most of my major goals for the book.

Read the full review by USA National Team Coach Mike Fanelli.

Exponential improvement and making a leap are the results of strong positive feedback loops. I first explain how and why feedback loops work. I then offer the three most important words to focus on to optimize your training feedback loops.

It's true that "better necessarily implies different." But it isn't true that it necessarily implies creating a different plan. When you execute differently, you can get more out of your existing plan. This post introduces three ways to think about executing differently.

 

Read the full review by Hall of Fame Coach of Sacramento's Jesuit High School, Walt Lange.

Read the Introduction to Make the Leap: Think Better, Train Better, Run Faster.