Make the Leap Blog

This week's Think Better Newsletter is about the ways we can boost our self-efficacy.

Self-efficacy is the belief in what we can accomplish based on the effort we put into it. This article outlines ten phrases that we can systematically use to improve our self-efficacy.

This week's Think Better Newsletter is about the power of "pacing and leading."

This week's Think Better Newsletter is about why knowing your limits is a superpower.

This week's Think Better Newsletter is about building simple, tangible rewards into your routines.

This week's Think Better Newsletter is about one of my mom's rules: "act as if" aka feelings (and results) follow actions.

I was asked if I have three rules I live by. Why yes, as a matter of fact, I do.

This week's Think Better Newsletter is about why smart athletes don't set SMART goals.

An excerpt from Chapter 10 of Make the Leap with a framework for thinking about risk and how it affects your performances.

This week's Think Better Newsletter is about what happens when you base your preparation on myths, wishful thinking, and opportunistic lies. 

This week's Think Better Newsletter is about why taking your next step--and making big decisions--can feel so hard.

In a Triton Table Talk at UC San Diego on Designing Your Life, I offered this "3P" Framework for taking your next step.