In my latest article at PodiumRunner--inspired by my conversation with Olympian Carrie Tollefson--I break down what word cues are, the two types you should consider using, and how they fill a hole in most of our race preparations.
My latest article at PodiumRunner--inspired by my conversation with Tokyo Olympics double medalist Katie Zaferes--compares an Execution Mindset with an Explorative Mindset, and offers some reasons for why the Explorative Mindset is better for racing.
We often assume the greatest today is the greatest of all time, because of what I call the Bias of Now. But a better way to think of the greatest of all time is whether or not you can have an "era" of distance running named after you.
My family was able to join about 3,000 other spectators for the first night of women's soccer matches at Miyagi Stadium in northern Japan. It was a rare opportunity to be an Olympic spectator that few will have. Here are a few thoughts and highlights.
On our latest episode of Fueling the Pursuit, Sanya Richards-Ross explains Clyde Hart's "Four P's of 400 Meter Racing," including her additional "Fifth P." She also outlines why the approach she took to racing is equally applicable to all areas of life.
Actually, I think there is. Or at least, there is a "best mindset" to be in when reading any non-fiction book. It involves following three principles and one simple system.
One of the simplest and best ways to engage more with training is to read. And there are an infinite number of running books to read. Someday, I may highlight my favorites. But today, I want to do something a little different.
I want to highlight five non-running books that will make you a better runner.
I had a lot of fun speaking with Matt Chittim on his Rambling Runner Podcast. I expected this to feel like a conversation but I was surprised at how natural it was and how, outside of attribution theory, we didn't specifically address the book at all.
