Jon and I were guests on Carrie Tollefson's C Tolle Run podcast. She invited us on to discuss our journey from college teammates to business partners and podcast hosts.
In my latest article at PodiumRunner--inspired by my conversation with Olympian Carrie Tollefson--I break down what word cues are, the two types you should consider using, and how they fill a hole in most of our race preparations.
My latest article at PodiumRunner--inspired by my conversation with Tokyo Olympics double medalist Katie Zaferes--compares an Execution Mindset with an Explorative Mindset, and offers some reasons for why the Explorative Mindset is better for racing.
On our latest episode of Fueling the Pursuit, Sanya Richards-Ross explains Clyde Hart's "Four P's of 400 Meter Racing," including her additional "Fifth P." She also outlines why the approach she took to racing is equally applicable to all areas of life.