I'm excited to share that Podium Runner, one of the premier online running platforms, has published an excerpt from Chapter 3 of Make the Leap. It's the section dedicated to the Hidden Training Program: what you really need to do to be successful.
Exponential improvement and making a leap are the results of strong positive feedback loops. I first explain how and why feedback loops work. I then offer the three most important words to focus on to optimize your training feedback loops.
It's true that "better necessarily implies different." But it isn't true that it necessarily implies creating a different plan. When you execute differently, you can get more out of your existing plan. This post introduces three ways to think about executing differently.