Responsibility is about carrying out actions. Accountability is about owning results. All athletes achieve their potential when they take true accountability for their performances. This article outlines the 5 stages they need to go through, and how to guide them through them.
Foot Locker (now East Bay) can solidify its position as "the" individual national championship by turning the team championships into qualifiers for its meet. I explain how. (Originally published at Runner's Tribe on Dec 13, 2009)
In my latest article at PodiumRunner--inspired by my conversation with Olympian Carrie Tollefson--I break down what word cues are, the two types you should consider using, and how they fill a hole in most of our race preparations.
My latest article at PodiumRunner--inspired by my conversation with Tokyo Olympics double medalist Katie Zaferes--compares an Execution Mindset with an Explorative Mindset, and offers some reasons for why the Explorative Mindset is better for racing.