In my latest article at PodiumRunner--inspired by my conversation with Olympian Carrie Tollefson--I break down what word cues are, the two types you should consider using, and how they fill a hole in most of our race preparations.
My latest article at PodiumRunner--inspired by my conversation with Tokyo Olympics double medalist Katie Zaferes--compares an Execution Mindset with an Explorative Mindset, and offers some reasons for why the Explorative Mindset is better for racing.
Runners often define themselves by their personal records, but PRs rarely answer the most important question: how good are you, really? (New article at Podium Runner)
I'm excited to share that Podium Runner, one of the premier online running platforms, has published an excerpt from Chapter 3 of Make the Leap. It's the section dedicated to the Hidden Training Program: what you really need to do to be successful.
